When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

“Walking, especially outdoors, can improve mood and help to reduce stress,” says Georges. Science supports this, too. Data ...

Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...