Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Asia's breakout star Amotti? The South Korean fitness personality and Lululemon ambassador, whose real name is Kim Jae-hong, ...

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...