One of the biggest draws of Just Dance 2026 Edition is its impressive music lineup. The Just Dance franchise has been a staple of rhythm and dance gaming since its debut in 2009 during the Wii era, ...

Rams WR Puka Nacua has come under fire for promising to do an antisemitic touchdown dance during a livestream with Adin Ross.

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but should supplement standard care. A major medical review published this ...