Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Walking can be a good way to workout and has more benefits than you might think.

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Concurrent physical frailty and depression likely boost the risk of dementia in older people, with the interaction of these 2 ...