When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...