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Long Beach older adult program returns to Expo Arts Center

Older Adult Program has returned to the Expo Arts Center (4321 Atlantic Ave.) after temporarily pausing in August 2025 for ...

Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...