Everyone knows that exercise is good for mental health. It's said so much it's become somewhat cliché like drinking more ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...

Leighton Buzzard residents are being encouraged to access new wellbeing services from trusted exercise professionals which is ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.