Ed Sheeran Attributes His Shocking Body Transformation to Losing 30 Lbs. — and Learning to 'Be a Responsible Dad'

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Pilates Isn’t a Trend. It’s Preventative Care.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...
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10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...