Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Investigators seize luxury goods over ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

The 41-year-old brunette influencer was in a low-cut black tank top and underwear with a gold-and-diamond cross necklace as ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...