Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...