One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

The U.S. Polo ASSN. Palm Beaches Marathon kicked off at 6 a.m., taking runners through downtown West Palm Beach and serving ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Keeping everything right out in front of themselves is pretty standard motivational speak from a head coach at this point in ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Detroit hasn't won consecutive games in more than two months, and its defense has become a liability over the last four.

Peter Wright says becoming the first Scot to win the title for a third time is more motivation than the record £1m top prize ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Schools from Dallas-Fort Worth have faced Houston-area teams in state championship games 15 times since 2015, with D-FW ...