Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

From the thriving club athletics scene of the 1970s, 80s and 90s to the more diverse mix of clubs, groups, crews and social media communities of today, the benefits of group training have stood the ...

Coaches tossed footballs to runners as they rounded third base, emphasizing the importance of keeping their heads—tracking both the ball and base coaches rather than simply focusing on reaching home ...