The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

A clubhouse with a sauna, hot tub and cold plunge could join the amenity lineup at an apartment development across from the ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

But some studies say even 15 minutes of sauna use post-exercise improves blood pressure more than exercise alone. A ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers measurable health benefits.