Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

In your quest to maximize your senior benefits, it's important not to leave any stone unturned. While you're likely already aware of the biggest, most popular money-saving programs for seniors — for ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

BEND, Ore. (KTVZ) -- A KTVZ News viewer shared with us Monday a time-lapse video that shows the last nine months of construction on the Bend Senior High project in just 60 seconds. Kevin Desrosiers ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! House Unanimously Passes Bill To Shut Down Senator Payday Over Jan.