Seniors, instructors left in limbo after sudden closure of no-cost community centers

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...

Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
CNET

Walking Counts as Exercise. These Strategies Will Make It a More Effective Workout

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Fitgurú on MSN

Forget the treadmill: 6 standing exercises that fight aging better than hour-long workouts after 60

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...