Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Donald Trump issues new warning on looming Supreme Court decision Cher Scores Near-Complete Victory in Royalties War, Mary Bono Vows Appeal Florida sheriff's office announces massive drug, weapons ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

There is no rush, no pressure and no high intensity - just support, encouragement and a friendly atmosphere. Join in classes with safe, low-impact exercises, improve balance, strength and mobility - a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Rob Havenstein is the Los Angeles Rams’ longest-tenured player, one of the few who go all the way back to the franchise’s St. Louis days. He’s been a wall at right tackle for the last several years ...