6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.
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3 simple chair exercises to work your whole body fast!

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...
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Walking Counts as Exercise. These Strategies Will Make It a More Effective Workout

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.