A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! House Unanimously Passes Bill To Shut Down Senator Payday Over Jan.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders — many are in their 60s, 70s or even 80s, following tailored exercise programs in ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

On this episode, Dr. Vladimir Manuel, Vice Chair of Clinical Affairs for the Department of Family Medicine, and Scott Jahnke, Senior Director of Operations at UCLA Health, join the podcast to discuss ...

DENVER, Dec. 3, 2025 /PRNewswire/ -- Mission Rock Residential, a nationwide third-party property management company known for its team-centric culture and operational excellence, today announced that ...

The MarketWatch News Department was not involved in the creation of this content. DENVER, Dec. 3, 2025 /PRNewswire/ -- Mission Rock Residential, a nationwide third-party property management company ...