Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business scene of ...
Midland Daily News on MSN
Heart of authenticity: Allied Group Fitness helps women regain spark, community
Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...
Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
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