Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...
Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business scene of ...
Fitgurú on MSN
Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...
Midland Daily News on MSN
Heart of authenticity: Allied Group Fitness helps women regain spark, community
Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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