In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...
These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...
How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...
One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...
Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
From freshman struggles to senior strength, Sadie Howard shines for Penn women’s swimming and diving
Just five or six points away. Penn women’s senior diver Sadie Howard is on her way to breaking the pool record on one of Penn’s diving boards. Four years diving at Penn, and Howard won’t slow down.
The 2025-26 senior wrestlers. Front row, from left: Evan Abel, Lane Travis, Kylen Parsons. Back row: Gunner Martwick, Jackson Pettegrew, Brodrick Phelps. (Contributed photo by MANDY HENDERSON) For ...
(BPT) - Looking for ways to slim down and improve your health? You've probably heard about GLP-1s — the buzzworthy prescription medication behind some of today's most talked-about weight loss stories.
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