For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn’t just about treatment; daily habits play a big role too. How much ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Minnesota senior joined gym to lose weight; now she's breaking records lifting it 65-year-old powerlifter Kathy Casper competes at the world championships in South Africa.

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength training. This beneficial workout modality helps preserve balance, bone density, and ...