Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Even exercise can be free and can combine fitness with socialization. Look for pickleball at the rec center and chair yoga at ...

Saturday, Dec. 13 Trinity Lutheran Church’s Annual Community Christmas Dinner: 11 a.m. to 1 p.m., 732 Clark St.,  Sterling. In the Fellowship Hall. Free meal with all the trimmings.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Although there’s no shortage of free VPNs for PC, very few can be trusted. Some of the many problems you’ll face using one include slow speeds, limited server locations, data caps, insufficient ...

It’s been another banner year in the world of sneakers. Designer kicks rediscovered their mojo, thanks to the rise of a svelter silhouette. Dad shoes gave way to grandpa shoes. Signature hoops models ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...