Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Alarmed at the prospect of losing their “Silver Sneakers” senior gym memberships at YMCAs and Life Time Fitness locations across the Twin Cities, more than 50 protesters took their concerns to the ...

Elderly Minnesotans using Blue Cross Blue Shield (BCBS) are now scrambling to find a new way to cover the costs of their gym memberships. According to the insurance provider, new changes are coming to ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

EDINA, Minn. — Thousands of seniors in Minnesota are suddenly facing a tough choice regarding their health and wellness. Shop for a new gym, shop for new insurance or stretch their fixed incomes even ...

ROCHESTER, N.Y. — After planning to stop accepting SilverSneakers in 2026, YMCA of Greater Rochester has reached a deal that allows it to continue offering the program. A YMCA spokesperson confirmed ...

In the midst of open enrollment season for Medicare Advantage insurance holders, many folks in the Rochester area were told their SilverSneakers health & wellness benefit would no longer be accepted ...