“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When asked to think of Japan, I picture snow-capped peaks in Sapporo. I see calm streams and onsen in the mountains. I think of Famichiki fried chicken from 7-11, onigiri, and matcha lattes. I do not ...

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Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

For families caring for a loved one with dementia, finding small daily routines that bring comfort and peace can make a world of difference. While medications and clinical therapies have their place, ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...