After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Compatibility is another strong selling point, as the band plays nicely with Android, iPhone, PC, Mac, and a range of other ...

Two of the very best pound-for-pound fighters in the world today will be back in action tomorrow night (Sat., Dec. 6, 2025) at UFC 323 LIVE on ESPN+ pay-per-view (PPV) from inside T-Mobile Arena in ...

The Bills beat the Steelers 26-7 on Sunday as Buffalo snuck into the No. 7 seed in the AFC while the Steelers fell to 6-6 and out of the lead in the AFC North. Things got a little chippy in the first ...

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RENO, Nev. (KOLO) - After you’ve feasted on Thanksgiving, join fellow fitness enthusiasts for a pop-up UJAM fitness class. The Turkey Burn House Party takes place Saturday, Nov. 29 from 12-1:30 p.m.

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...