Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

Even off the golf course, Nelly Korda showcases her unwavering commitment to fitness. Recent social media posts reveal her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Sarina Wiegman hopes to have goalkeeper Hannah Hampton available for England’s friendly against Australia on Tuesday.The Chelsea shot stopper missed England’s 2-1 friendly defeat to Brazil on ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Kansas City Chiefs heiress Gracie Hunt revealed her pre-game ritual, a rigorous gym session focusing on arms and abs. This ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

As yoga and pilates become the most fashionable forms of exercise, dressing for a work-out has become a seriously stylish business. Here's what you should be wearing ...