Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Sarina Wiegman hopes to have goalkeeper Hannah Hampton available for England’s friendly against Australia on Tuesday.The Chelsea shot stopper missed England’s 2-1 friendly defeat to Brazil on ...

Sports are made nearer than ever before. All a fan has to do is watch the scores, watch the games, and track their own ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...