But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

The organisation aims to expand its impact significantly, with the next Visceral Challenge targeting participation from at ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...