A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...