A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...