Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.