Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Tiffany Chapon put up an incredible performance at the 2025 FFForce French Open Powerlifting Championships, having set two ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ceremonies. In mid-April, Solt captured a bronze medal at the Powerlifting ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...