Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help power the weight into the air. If you’re working with a lighter weight, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...