Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Take a spray bottle, fill it with warm water, and liberally mist your jeans front to back, says Katie Brown, owner of Rytina ...

The Defense Ministry said Thursday it plans to present a basic plan for a Korean-developed nuclear-powered submarine by next ...

The Comprehensive Economic Partnership Agreement (CEPA), which covers goods, services and investment, was signed during Prime ...

Our 2025 Holiday Gift Guide is here, featuring curated fashion, beauty, tech, wellness, and lifestyle picks for every type of ...

Simple habits to protect your mental health through winter, from light and sleep to support and calmer calendars.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...