Discover how Jake Paul has evolved in boxing as he prepares to fight Anthony Joshua with trainer Theo Chambers backing him.

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

The Welsh Rugby Union (WRU) has unveiled its recently refurbished pathway gym at the National Centre of Excellence. It's ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A family-run Northampton gymnastics club is celebrating their “electric” experience at a national final, with four of their ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...