These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...