The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Defensive end Marcel Dominguez, who has the fifth-most sacks in Texas, will be playing for Lone Star on Friday, but he’ll ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.