(WTNH) – News 8 is helping parents make safer and smarter decisions in the car. We are Stretching Your Dollar with what Consumer Reports found to be the safest car seats for the smallest passengers.

GREEN BAY, Wis. (WBAY) - Wednesday marks just over 24 hours remaining in the Coats for Kids campaign. The Salvation Army is seeing an increase in kids needing coats this year, and a new report may ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...