Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...

Situated at Maine’s northernmost point, Madawaska offers Franco-American charm with prices that Social Security can cover. The St. John River creates a stunning backdrop and provides peaceful ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The Fort Dodge girls wrestling team will kick off a busy local weekend on the mat. The Dodgers host the fourth FDSH girls ...

Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.

Last year's experiences have helped the North Andrew boys basketball team hit the ground running in the 2025-26 season.

These 10 states offer a low monthly cost of living, making them a prime choice for retirement. If you're aiming to save and stretch your dollar further, consider these places.

UC Berkeley’s “work hard, play hard” mentality stretches further than its academic legacy. For senior diver Joshua Thai, that ...

On a $75,000 yearly budget, these 10 U.S. cities let you enjoy retirement in comfort, keeping your lifestyle intact while meeting all your needs affordably.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.