A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim. Well, ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Telisha “Nikki” Jones grew up steeped in gospel, blues and R&B. She sang in a choir and wrote poetry. But becoming a full-time artist was “never a dream of mine,” she said. That all changed in ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Journalist Jamal Khashoggi walked into the Saudi Arabian consulate in Istanbul on October 2, 2018. He was intending to collect documents pertaining to his upcoming wedding - but he was never seen ...

Strictly Come Dancing has confirmed a new addition to the show which is set to bring more dances and songs to the show's Musicals Week special this weekend. The remaining five couples in the BBC One ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...