A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Ben Buckley has received investigator initiated research funding from BMS/Pfizer, Huawei EU, NIHR, MS Society, and Research England. Liverpool John Moores University provides funding as a member of ...

In this challenge, icy endurance tests put strength and focus to the limit. Donald Trump's approval rating sees major shifts Teens arrested in viral 'door kick challenge' Over 1.5 Million Bags of ...

We often see our troops in uniform, unaware of how much they physically train to serve the country. One Army fitness test shows just how demanding that preparation can be. I toured the White House to ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

AlUla will host the test race for the 2026 World Endurance Championship on Saturday, alongside the Saudi Arabian Equestrian Federation Endurance Cup, with 270 riders from 18 countries. The event is ...