Central Illinois Proud

Russell’s Cycling & Fitness donates dozens of bikes to Children’s Home

Russell’s Cycling & Fitness donated 60 bicycles to the Children’s Home this year, marking one of the organization’s largest ...

Apple Watch 11 vs Apple Watch SE 3: Which is the better fitness tracker? I walked 5,500 steps to find out

Is the Apple Watch 11 or the Apple Watch SE 3 a better fitness tracker? I wore one on either wrist and sauntered about to ...

Hit or miss your 2025 fitness goals? Review your running year in 4 simple steps to make 2026 even better

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...