Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

The celebration to “bring it back to 1800” turned into High School handing off the Kentucky Mr. Football trophy off to senior running back Evan Hampton. Hampton was named Mr. Football by the Kentucky ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

This Harry & David meat and cheese gift box includes four sausages, salami, four cheeses, three kinds of crackers, sesame ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...