One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

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In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

The SKO can be a defining moment where strategy meets motivation, but it should be viewed as the start of a performance ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

Peter Groseclose bagged a gold and a silver as Team Philippines started the penultimate day of the 33rd Southeast Asian Games with a bang at ...

TJI's Group Chief People Officer on why district managers who started as servers now travel to Japan, Singapore, and ...

Early data shows AI-exposed jobs grew faster and real wages rose. Why it may be happening, what it means for upskilling, and ...