Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

For home chefs, food lovers, and those in need of a little R&R, here are the best new BJ's gift finds hitting shelves.

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

Any one of these things is bound to improve your summer, and for those who make it their mission to complete all 25: we ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...