The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

PITTSFIELD — Ultimate Body Factory, a new 8,500-square-foot fitness facility, will officially open its doors on Dec. 1 at 5 Cheshire Road, Suite 31. Founded by Geoff Powell and AJ Bowman, the gym is ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Lily James was the ultimate beach babe on Monday, when she shared a stunning photograph of herself while on holiday in Australia. The Cinderella actress, 35, posed for a makeup-free selfie while ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Nintendo Switch and Switch 2 players can get one of the most popular wireless controllers for the lowest price yet. As part of Amazon's Black Friday 2025 gaming sale, the black and white editions of ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...