Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Sports scientists note that people doing long, intense sessions can lose significant amounts of these minerals through sweat.

The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

A nutritionist explains whether eating a cheap fridge staple before drinking can actually reduce the worst symptoms of a big ...

Dr Aurelio Rojas has warned that a number of drugs people across the UK take every day could cause serious problems.

Cold weather, dry air and rising pollution can quietly worsen migraines. Neurologist Dr Kunal Bahrani explains how seasonal changes overstimulate the migraine-prone brain and what patients can do to ...

Doctor has warned that common medications including Omeprazole, ibuprofen, nasal decongestants and antidepressants could pose risks when combined with exercise ...

For people dealing with dehydration, nutrient depletion, fatigue, or recovery from illness (or excessive drinking), a banana bag IV can be a practical, effective reset.