Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

Caffeine sticks offer a quick, travel-friendly energy boost with fewer sugars and added benefits—but are they safe and ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Sports scientists note that people doing long, intense sessions can lose significant amounts of these minerals through sweat.

The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

A nutritionist explains whether eating a cheap fridge staple before drinking can actually reduce the worst symptoms of a big ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut. A healthy gut does much more than help with ...

Dr Aurelio Rojas has warned that a number of drugs people across the UK take every day could cause serious problems.