When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Former Rockette Alina Silver posted a throwback video of her audition for the iconic dance company while seven and a half months pregnant — and it quickly went viral with a combined 11.7 ...

Jack Osbourne was able to tell his father, Ozzy Osbourne, that his wife, Aree, was pregnant before the iconic musician died ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

Pete Davidson‘s girlfriend, Elsie Hewitt, who is currently pregnant with her first baby with the comedian, has recently given fans a health update. The model shared details about the challenges she ...

Having a low-lying placenta may require modifying or restricting exercise, depending on how close it is to the cervix.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...